Join us in making a 30 day health change! Get in shape & revamp yourself in only 30 days. Top Shape 30 is a Online Fitness/Workout Challenge filmed on the beautiful island of Oahu, Hawaii. The challenge is led by Jarkko Kortelainen, a European Elite Personal Trainer. Get in shape & get yourself kick-started in only 30 days with the help of a low-impact training program, healthy nutrition guidance & motivational personal training support.
1 Register Yourself for the Top Shape 30 Challenge.
2 Prepare yourself by following your provided nutrition guide.
3 Get the exercise tools needed to get yourself in shape, which includes one set of dumbells, stick/weight bar & a yoga block. Please click here to check out the exercise tools needed for your 30 day workout.
4Get ready to start your challenge by entering your goals & measurements in your profile page + take your before picture. These elements will help you throughout the 30 days to help you stay motivated & strong.
5Every day you will be completing the challenge by exercising with our low-impact motivational training program for 1 hour per day. Follow your provided nutrition guide. Read & stay updated with us through our motivational blog posts & personal training online support.
6Join us by following our Facebook page to share your experience, get tips & talk to others about the challenge. Or stay connected with your online personal trainer through e-mail support. Your online personal trainer will help you stay motivated through your new 30-day lifestyle change.