The FUSTRA – Fusion Functional Training is a functional training method used to balance your muscles, increase mobility, improve your posture and get good overall knowledge about how your body works. The method is designed to give people a better lifestyle by working with you physical and mental balance in combination with your diet.
A positive outlook on what happens in your life and what you can achieve in your life, together with a positive way of training is the key to solve the tension and problems connected with our modern lifestyle.
Some key-values for the method is good posture, breathing-awareness, active core and straight angles through your body.
Let us teach you how to train and think positive and then apply this knowledge in to your everyday life, to create a functional lifestyle.
Enhance and improve your quality of life!