Top Shape 30 is a 30-day low-impact workout/fitness challenge that comes with a complimentary nutrition guide & online personal training support. The challenge is based on the FUSTRA method. The FUSTRA method originates from Scandinavia, where core values not only are valued at your home but also in your mind & body. The FUSTRA method focus on keeping a positive outlook through 3 key components of your lifestyle – your workout, nutrition & mind.
Once you find balance in these components, you will start to find balance in yourself.
Top Shape 30 uses this method in providing you with a 30-Day Fitness/Weight Loss Challenge to help you achieve the balance & results you are looking for & to get back in shape. This 30-day program is a kick-starter to help you achieve results such as:
- Muscle Sculpting/Body Composition Changes
- Stress Reduction
- Weight/Fat Loss
- Increased Core Strength
- Increased Metabolism & Energy
- Enhanced Lymph System
You spend most of your day activating your minus muscles, which are the front side of your body. With Top Shape 30 we will help you balance yourself by activating your plus muscles. These muscles groups are important to activate to decrease the risk of back pain & shoulder injuries. The Top Shape 30 workout program will help strengthen the base – your core – through a 1 hour daily workout program, which will provide you with dynamic low-impact training techniques & core specific exercises.
Once you are complete with your 30 day fitness challenge, you will not only loose weight, but you will also find changes in your body composition, posture & workout technique.
At times we need to clean out the engine & refuel it with new energy. Top Shape 30 includes a rigid nutrition guide. The nutrition guide will help detoxify you from all sugar and unhealthy foods & refuel you with new energy. For 30 days you will be following our nutrition guide that will help you not only lose weight but also recharge your taste buds into a new healthy you.
For 30 days we will provide you with online support via our FUSTRA certified personal trainers, as we want you to succeed with your new kick-start challenge. You will have access to your own online personal trainer who will provide you with the support you need for 30 days. As a Top Shaper you will also gain access to daily blog posts provided to you by the founder of the FUSTRA method Jarkko Kortelainen, who blogs about fitness, health & how to adapt to your new lifestyle change after your 30 days.
Your success is our success – we strive on results! If you feel that it is time to make a change & get back in shape– join us today & get yourself kick-started. The FUSTRA method workout program has already helped 1,000’s of participants in Scandinavia/Europe reach amazing results & lifestyle changes – and now it is your turn to do this! Curious to see what results other people have achieved? Check out our success stories page
here.
The Top Shape 30 Challenge is for anyone who want to get in shape in 30 days. Whether you are an avid gym goer who want to try something new & strengthen your core or a couch potato who need help to get started & don’t have a routine to follow – Top Shape 30 is the way to go. We help you get started with a start date. The challenge start on the first day of the month. This is how we will get you kick-started & ready to go.
Once you have
registered for Top Shape 30 we will ask you to login to your account & get familiar with our program, nutrition guide & have your exercise tools ready before the challenge starts. We also ask you to stay active together with other Top Shapers through our inspirational blog posts that are posted everyday throughout the challenge. Or connect with us through our
Facebook,
Twitter or
Pinterest pages.
Watch Video Testimonials of Our Previous Top Shape Participants
