Exercise Tip: Stabilize & Reduce Tension by doing the Plank/Planking
Open up your energy transference between your upper body & lower body by doing the plank. By doing the plank you will both strengthen your upper body, lower body, mid-section and your inner core muscles. It is a great exercise that not only will provide you with strength and energy but also give you a mental push in improving your mood. If you have a sedentary lifestyle and do a lot of office work a suggestion is for you to do the plank on a daily basis to reduce shoulder & back tension. The plank is known to calm your brain, stabilize you and suppress any signs of anxiety.
