Today we are more exposed to stress than ever before. We are accessible 24/7 through our e-mail, phone and social media – in return we tend to go for the quick and fast alternative when it comes to our nutrition. It saves us time. The quick bite is cheap, convenient and filling.
Did you know that the side plank is an excellent exercise to do if you have love handles? The side plank activates your side muscle groups. It might not be your favorite exercise, however; it can help you limber up your waistline & make those extra handles disappear.
We all know that soda is not healthy – however, we keep drinking it. Here are a few 5 did-you-knows about soda. Maybe next time your around a soda and feeling thirsty, might change your mind about having a soda and substitute it with something else.
Get your body more limber with this exercise tip of doing a Static Plank – From a stomach lying position, lift your body up and support yourself with your arms and toes.
Most of the time when we exercise we are just doing it with the goal of loosing weight. However, there are other benefits you should think about when you exercise. Are the moves promoting safety? Are these moves good for your body in the long run? Next time you exercise or train think about how & what the exercise sets do for your body – are they strengthening your body or hurting it?