If you participate in the Top Shape 30 Challenge you will be receiving a nutrition guide, and one of the components of the nutrition guide is protein. One healthy source of protein is yoghurt. However, we at Top Shape don’t like the regular yoghurt – we like the Mediterranean Greek Yoghurt.
Increase your core strength by doing the Single Leg Hip Raise – with the bicycle kick. It will work your glutes, abs, hamstrings & lower back. It will provide you with stability in your ankles.
Did you know that April is the National Stress Awareness Month? Did you know that 99% of all illnesses are caused by stress? Did you know that stress can also have adverse effects on you if you are stressed out of loosing weight?
Are you feeling muscle soreness after your workout? If you are participating in the Top Shape program you probably started feeling the muscle soreness after the first few days. It is most frequently felt when you start a new exercise routine/program. However, don’t worry.
Do you like to add some flavor to your cooking? There are a few health treasures that you can add to your spice cabinet. We wanted to share some benefits of some of the spices you can add to your next cooking experience: