Open up your energy transference between your upper body & lower body by doing the plank. By doing the plank you will both strengthen your upper body, lower body, mid-section and your inner core muscles. It is a great exercise that not only will provide you with strength and energy but also give you a mental push in improving your mood. If you have a sedentary lifestyle and do a lot of office work a suggestion is for you to do the plank on a daily basis to reduce shoulder & back tension. The plank is known to calm your brain, stabilize you and suppress any signs of anxiety.
Is your body & mind paying the price of today’s modern lifestyle of living life at the fullest on the cost of stress? Stress can be a good motivating characteristic if we get it in small doses. It can sharpen our senses, increase our performance & even enhance our drive of achievement. However, if we go beyond a certain point of stress, it will create a widespread damage to our body. Research shows that over 75% of our doctor visits are stress-related.
Are you feeling a bit down & gloomy? If so, maybe it is time to make a change and start fighting the blues. There is something in your daily cycle that is creating the glooms of your lifestyle. Here are a few tips in finding what is causing the blues:
There are tons of workout programs, diet programs, supplements and classes out there that will help you get in shape in 90 days, 60 days, 30 days or even 20 days. The reason for why you are reading this post is because you most likely want to get out of your current route and get in shape.
For the past month we at Top Shape have chatted with our community about various addictions and one of the most recurring ones other than smoking has been people who are addicted to soda. Soda addiction seems to have become a new phenomena of addiction.