Top Shape 30 has created a unique & new way of bringing health & fitness at your fingertips! The Top Shape 30 Day program will help you balance your life with exercises that will focus on the right core activities that will make your body work all at the same time. It will help you activate muscles at the right time and in the right order right in front of your computer.
The program is a revolutionary training program that use Fusion Functional Training – designed by Elite Personal Trainer Jarkko Kortelainen – a method that challenges our participants with dynamic and core strengthening exercises that will strengthen your core & overall balance.
The training method focuses on 3 core components in order to balance your health and body, which includes a nutrition guide, mental training (workout program), and sleep. With the right training you will gain more energy, with the right nutrition you will gain the right energy and with more energy and the right energy you will start to sleep better. All 3 components are tied together and once the 30 day program is complete it will enhance both your quality of life and mental balance.
In September of 2011 the program was tested in Hawaii and quickly became a success. Through the success of the test market Top Shape 30 launched its online version of the 30 Day Fitness Challenge, where anyone can take part in the 30 Day Fitness Challenge with the only tool of using a computer. A unique & new way of bringing health & fitness to your fingertips!