There are tons of workout programs, diet programs, supplements and classes out there that will help you get in shape in 90 days, 60 days, 30 days or even 20 days. The reason for why you are reading this post is because you most likely want to get out of your current route and get in shape. The first question you probably have is how to get there – how do I get in shape? And the answer to your question is that you will need to put your willpower hat on and like Nike says “just do it“. Once you put your hat on and don’t let your mind wander and just repeat the Nike mantra of “just do it” – you will get there.
Another powerful quote to keep in mind once you start to hesitate is to do matter over mind instead of mind of matter. For some reason when we try to change our habit to something else our mind tends to take control – if you want to get out of your current route you should let the matter take over your mind. Meaning stop thinking and hesitating and just go for it. In a few days it will become easier and by the 21st day you body and mind will have started to adjust to your new lifestyle – and by that stage you can start to reverse the matter over mind to mind over matter.
Get Yourself Started w/ Top Shape 30. Make a lifestyle change in 30 days & get results. The 30-Day Online Fitness Challenge is a unique concept that will help you get kick-started – with daily exercise routines, a nutrition guide and inspirational blog posts served to you daily.