Are you feeling a bit down & gloomy? If so, maybe it is time to make a change and start fighting the blues. There is something in your daily cycle that is creating the glooms of your lifestyle. Here are a few tips in finding what is causing the blues:
How is your diet? Are you getting nutritious food? Are you eating breakfast? Even though you might stuff yourself with “food” – it might not be the right “food” that your body is asking for – which could cause chemical imbalances and create mood swings. You need to feed the engine with the right oil otherwise it will start having hick-ups.
Do you exercise? If you don’t exercise – maybe the blues are your body’s way of telling you it is not happy with you. Of course it is tough to exercise, but you can start slowly – you don’t need to start running tracks – start by talking a 15 minute walk every day. It is time for you to start stimulating your body for it to become happy with you again.
Are you social? You might consider yourself being social when you Facebook but it is also important to go out & meet with friends. Loneliness is one of the largest “illnesses” in the world. It is now time for you to get off the Facebook page and join a class, start volunteering and become active. Once you start doing something you enjoy – you will become social, active and happy again!
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